Weigh In record (no journal entry) for 07 December 2019
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76 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2044 kcal
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Fat: 93.48g | Prot: 72.58g | Carbs: 218.14g.
Breakfast: Eierpunsch, Milbona H-Milch 1,5% Fett, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine, Mila Stilfser Käse, Bedford Trüffel-Kugel Leberwurst Leberwurst, Weizenbrötchen. Lunch: Lahmacun mit Salat, Hähnchendöner und Tsatsiki. Dinner: Mangos. Snacks/Other: Kinder Schoko Bons White, Duc De Coeur Weißer Nougat Mandeln & Honig, Milka Choco Minis. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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