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nimbang td pagi tp baru input siang kelupaan hehe
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77.4 kg
Lost so far: 17.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1186 kcal
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Fat: 50.50g | Prot: 107.19g | Carbs: 81.68g.
Breakfast: Susu Kedelai, Tahu Kukus, Kecambah. Lunch: Soto Ayam, Kecambah, Tahu Kukus. Dinner: So Good Bakso Sapi, Es Kopi dengan Susu dan Gula. Snacks/Other: Yakult Yakult. more...
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steady weight
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wening sasanti's Weight History
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