Weigh In record (no journal entry) for 07 December 2019
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71.3 kg
Lost so far: 15.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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633 kcal
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Fat: 36.56g | Prot: 13.84g | Carbs: 70.02g.
Dinner: Peynirli Poğaça, Muz, Mandalina, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması, Ev Yapımı Yoğurt. more...
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1961 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
07 Dec 19 by member: miray32
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Teşekkür ediyorum kuzum 🤗❤🌺
07 Dec 19 by member: esrasultan
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esrasultan's Weight History
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