Weigh In record (no journal entry) for 07 December 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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360 kcal
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Fat: 11.99g | Prot: 4.53g | Carbs: 57.90g.
Breakfast: Favorina Gefüllte Lebkuchenherzen , Borggreve Gewürz-Spekulatius. Snacks/Other: Coop Gedeckter Apfelkuchen. more...
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Losing 0.8 kg a Week
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