Weigh In record (no journal entry) for 07 December 2019
|
79.5 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
354 kcal
|
Fat: 12.69g | Prot: 23.38g | Carbs: 37.52g.
Breakfast: Овсяная Каша на Молоке, Зеленый Чай, Куриные Котлеты с Сыром. more...
|
Losing 1.4 kg a Week
|
|
|