Weigh In record (no journal entry) for 07 December 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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458 kcal
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Fat: 17.79g | Prot: 55.46g | Carbs: 13.85g.
Breakfast: FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Вареное Яйцо, Кофе Эспрессо. Snacks/Other: Белковый Салат. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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