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DAY6
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56.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1340 kcal
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Fat: 51.71g | Prot: 70.56g | Carbs: 151.03g.
Breakfast: Canola Vegetable Oil , Ovomaltine Ovomaltine Crunchy Cream, Colatta Choco Chips, Dried Chia Seeds, Cooked Egg White, Honey, Indomilk Susu Full Cream, Quaker Instant Oatmeal, Pocari Sweat Ion Water. Lunch: Vegetable Stew (without Meat), Chicken Breast, Nasi Putih. Dinner: Soy Milk. Snacks/Other: Boiled Egg, Papaya, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 1.4 kg a Week
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fiviana ho's Weight History
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