Weigh In record (no journal entry) for 07 December 2019
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64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1571 kcal
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Fat: 64.67g | Prot: 70.77g | Carbs: 176.14g.
Breakfast: Tempe Orek, Nasi Uduk. Lunch: Mie Ayam, Frisian Flag Full Cream Milk. Dinner: Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas. more...
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steady weight
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triutamitami176's Weight History
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