farrachfresty's Journal, 07 Dec 19

Weigh In record (no journal entry) for 07 December 2019

54.3 kg Lost so far: 0.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2019:

718 kcal

Fat: 39.35g | Prot: 15.90g | Carbs: 79.73g. Lunch: Mangga, Cap Cay Kuah, Seblak, Nasi Putih, Bakwan. more...

1522 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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farrachfresty's Weight History