Weigh In record (no journal entry) for 07 December 2019
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57.7 kg
Lost so far: 22.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1455 kcal
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Fat: 78.68g | Prot: 77.02g | Carbs: 104.22g.
Breakfast: Сыр Маасдам, Карбонат, Омлет с Брокколи, Смак Хлеб Таежный. Lunch: Киндер Пингви, Суши Маркет Ролл Филадельфия. Snacks/Other: Шадринск Молоко 7,1%, Чай. more...
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Gaining 0.2 kg a Week
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