Weigh In record (no journal entry) for 07 December 2019
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2776 kcal
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Fat: 79.49g | Prot: 215.93g | Carbs: 275.04g.
Breakfast: Seeberger Cashew Cranberry Mix, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Café Classique, Heudebert Biscottes Forme +. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Senseo Café Classique , Prozis Diet Bar Chocolate Chip, Prozis Prozis Whey Protein & Oats 80 G, Sojasun Yaourt Nature, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. more...
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Losing 1.4 kg a Week
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ludovic59800's Weight History
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