Weigh In record (no journal entry) for 07 December 2019
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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933 kcal
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Fat: 66.38g | Prot: 16.25g | Carbs: 104.86g.
Breakfast: Nasi Putih, Extra Lean Ground Beef, Sunpride Banana, Chow Mein Chinese Noodles , Kerupuk Putih. more...
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Losing 2.3 kg a Week
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#kokobop's Weight History
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