Weigh In record (no journal entry) for 06 December 2019
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1184 kcal
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Fat: 52.49g | Prot: 111.31g | Carbs: 66.60g.
Breakfast: Простоквашино Молоко 2,5%, Scitec Nutrition Протеин 100% Whey Protein, Простоквашино Сливки 10%, Multipower BCAA, Троекурово Крылья Куриные, Кезский Сырзавод Сыр "Российский Молодой", Макфа Спагетти из Твёрдых Сортов Пшеницы. more...
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Losing 2.1 kg a Week
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