Weigh In record (no journal entry) for 07 December 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1208 kcal
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Fat: 43.73g | Prot: 64.63g | Carbs: 142.81g.
Breakfast: Salak, Buah Naga, Alpukat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Tropicana Slim Sweetener , Starbucks Cappuccino Grande, Keripik Tempe, Kraft Biskuat Energi Coklat, Oatbits Biskuit Oat Raisin, Salak, Quaker Oat, Permen, Sunpride Pisang Single, Telur. more...
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Losing 1.1 kg a Week
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Ajeng DW's Weight History
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