Weigh In record (no journal entry) for 07 December 2019
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1188 kcal
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Fat: 37.87g | Prot: 72.57g | Carbs: 144.46g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Kacang Bali. Lunch: Telur Rebus, Cabai Merah atau Rawit, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Tempe, Labu Siam, Ubi Jalar (Manis). Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Rempeyek. more...
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Losing 0.9 kg a Week
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agni.natya's Weight History
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