Weigh In record (no journal entry) for 07 December 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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343 kcal
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Fat: 17.80g | Prot: 20.61g | Carbs: 24.04g.
Breakfast: Apel, Telur Rebus, Brokoli Dimasak (dari Segar). Lunch: Dendeng Sapi, Karedok. Dinner: Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Wall's Feast Coklat. more...
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Losing 2.8 kg a Week
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thikaoooo's Weight History
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