Weigh In record (no journal entry) for 07 December 2019
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115.8 kg
Lost so far: 16.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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272 kcal
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Fat: 6.38g | Prot: 11.02g | Carbs: 44.54g.
Breakfast: Sambal Goreng, Tahu Bacem, Sayur Asem, Nasi Putih. more...
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Losing 4.3 kg a Week
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nurulibad's Weight History
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