Weigh In record (no journal entry) for 07 December 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1007 kcal
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Fat: 26.23g | Prot: 30.71g | Carbs: 166.78g.
Breakfast: 全家 肉鬆飯糰, 草仔粿, 芭樂, 柳丁. Lunch: 高麗菜, 玉米筍, 杏鲍菇, 米酒, 素食肉丸, 味王 紫菜湯, 御品 麻油猴頭菇, 麻油. Dinner: 全家 肉鬆飯糰, 森永 (Hi-Chew) 森永牛奶糖. more...
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steady weight
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