Weigh In record (no journal entry) for 06 December 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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4133 kcal
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Fat: 149.93g | Prot: 222.19g | Carbs: 374.75g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Keitetty Kananmuna, Arla Keso Raejuusto, Vöner Vöner-Viipale, Paprika, Porkkanat, Apetit Kasvispyörykät. Dinner: Fazer Suklaakonvehti, Nieriä, Kuha, Kylmäsavulohi, Voi, Valio Ruokakerma 15%, Porkkanat, Perunat (ilman Suolaa, Keitetty), Ullan Pakari Ullan Ruis, Juustoportti Julia 10%, Kuohuviini. Snacks/Other: Baileys Original Irish Cream, Maitokahvi, Vöner Vöner-Viipale, Arla Keso Raejuusto, Banaanit. more...
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2703 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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