Weigh In record (no journal entry) for 06 December 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1046 kcal
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Fat: 28.96g | Prot: 64.68g | Carbs: 135.03g.
Breakfast: Vigor Iogurte Natural, Mãe Terra Farelo de Aveia, Banana, Nestlé Leite Ninho, Café. Lunch: Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Nestlé Iogurte Natural Integral, Morangos Congelados, Banana Prata. more...
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Losing 0.7 kg a Week
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GiSantos123's Weight History
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