Weigh In record (no journal entry) for 06 December 2019
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89 kg
Lost so far: 10.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2419 kcal
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Fat: 113.08g | Prot: 125.99g | Carbs: 222.56g.
Breakfast: Enrolado de Presunto e Queijo. Lunch: Subway Tomate, Feijão Carioca Cozido, Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Taco Bell Cheese Quesadilla, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Pan Pão de Mel, Marilan Magic Toast Multi Cereais (1), Montevérgine Torrone com Amendoim. more...
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Losing 0.5 kg a Week
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Pamela@San's Weight History
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