Weigh In record (no journal entry) for 06 December 2019
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64.7 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1029 kcal
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Fat: 52.93g | Prot: 46.51g | Carbs: 95.30g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Kırmızı Domates, Zeytin. Dinner: Filiz Yumurtalı Erişte, Yoğurtlu Ispanak, Lahana Çorbası. more...
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Losing 0.4 kg a Week
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seheryel's Weight History
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