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makin gak kontrol hidupku
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1936 kcal
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Fat: 87.27g | Prot: 109.07g | Carbs: 170.24g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Yakult Yakult, Potato French Fries, Breaded Chicken Patty, Fillet or Tenders. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Tempeh (Cooked) , Ayam Goreng, Rumah Makan Sederhana Nasi Uduk, Alfamart Buah Naga. more...
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Gaining 0.3 kg a Week
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catatanfitku2's Weight History
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