Weigh In record (no journal entry) for 01 December 2019
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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503 kcal
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Fat: 12.87g | Prot: 72.54g | Carbs: 27.56g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Turkey Breast Meat . Snacks/Other: Raw Vegetable. more...
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Losing 0.0 kg a Week
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MsHunted's Weight History
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