Weigh In record (no journal entry) for 06 December 2019
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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115 kcal
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Fat: 5.17g | Prot: 11.24g | Carbs: 7.21g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Apel. Lunch: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Alfamart Daun Pepaya, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak, Kualitas Tinggi), Tahu, Tempe, Brokoli Dimasak (dari Segar), Apel. Snacks/Other: Brokoli Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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thikaoooo's Weight History
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