SchokBrauni's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

85.6 kg Lost so far: 4.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

477 kcal

Fat: 26.65g | Prot: 25.27g | Carbs: 32.38g. Breakfast: Сыр Маасдам, Nescafe Dolce Gusto Кофе с Молоком, Сваренное Вкрутую Яйцо. Dinner: Пицца Домашняя. more...

2499 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SchokBrauni's Weight History

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SchokBrauni's Journal, 06 Dec 19

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SchokBrauni's Weight History