Weigh In record (no journal entry) for 06 December 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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728 kcal
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Fat: 11.19g | Prot: 77.39g | Carbs: 75.06g.
Breakfast: Кофе, Чудесный Край Геркулес . Lunch: Чай с Лимоном, Йогурт Домашний, Творог (Полностью Обезжиренный). more...
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Losing 4.2 kg a Week
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