fitri2112's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

962 kcal

Fat: 42.57g | Prot: 53.88g | Carbs: 93.84g. Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Bihun (Dimasak), Tahu Goreng, Telur Goreng. Lunch: Tempe Mendoan, Ikan Panggang, Sayur Asem. Snacks/Other: Permen Coklat Putih. more...

770 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 0.5 kg a Week

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fitri2112's Journal, 06 Dec 19

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