Weigh In record (no journal entry) for 06 December 2019
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89.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1610 kcal
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Fat: 114.42g | Prot: 39.89g | Carbs: 115.63g.
Breakfast: Abacate, Natural Life Semente de Chia, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Hershey's Special Dark 60% de Cacau, Jiló, Pepino Japonês, Alface, Sadia Calabresa. Dinner: Pão Doce. Snacks/Other: Mamão Formosa, Pão Francês, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Copra Leite de Coco em Pó . more...
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steady weight
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renansouza1's Weight History
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