Weigh In record (no journal entry) for 06 December 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1720 kcal
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Fat: 50.28g | Prot: 64.18g | Carbs: 247.10g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Mayora Teh Pucuk Harum, Daging Sapi, Mie Sedaap Korean Spicy Chicken, Sarden dengan Saus Tomat (Campuran), Tempe Mendoan, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 3.5 kg a Week
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silvina nuraudina's Weight History
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