Weigh In record (no journal entry) for 06 December 2019
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85.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2185 kcal
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Fat: 86.42g | Prot: 167.89g | Carbs: 190.39g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Weizenbrötchen, Apfel, Zwiebeln, Palmin Kokosfett, Gut Ponholz Hähnchenleber. Dinner: Harry Sonnenkern, Knoblauch, Rote Paprika, Gurke (Geschält), Tomaten, Zitronensaft, Bertolli Extra Vergine Olivenöl, Aldi Feldsalat, Ingwer, Zwiebeln, Edeka Rucola, Makrele Geräuchert, Sauerkraut. Snacks/Other: Harzer Harzer Käse, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Heidelbeeren, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Schneekoppe Leinöl Kaltgepresst, Banane. more...
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2479 kcal
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Exercise:
schwimmen - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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