Weigh In record (no journal entry) for 06 December 2019
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70 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1003 kcal
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Fat: 48.26g | Prot: 49.42g | Carbs: 94.91g.
Breakfast: Combro. Lunch: Terong Goreng, Urap, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus Lunak. more...
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Losing 17.5 kg a Week
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