Weigh In record (no journal entry) for 06 December 2019
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125.8 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1395 kcal
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Fat: 36.84g | Prot: 84.76g | Carbs: 186.83g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde e Chá Preto. Lunch: Farofa, Couve Refogada, Arroz Branco (Cozido), Menu + Leve Feijoada Light. Dinner: Abobrinha Recheada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Banana, Banana. more...
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steady weight
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David Oliveira 23's Weight History
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