|
Rejäl refeed igår. 5 dagar av diet framför mig 🤙
|
86.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
3324 kcal
|
Fat: 64.97g | Prot: 249.31g | Carbs: 433.62g.
Breakfast: Verum Hälsofil, Arla Chokladmjölk 50% Mindre Socker, Cocio Pucko Chokladmjölk, Kanel, Espressokaffe, Star Nutrition Omega-3, Star Nutrition Whey-80, Banan, Nocco PWO. Lunch: Garant Nötfärs 12%, Felix Mild Kebabsås, ICA Isbergssallad, Santa Maria Tacokrydda, Santa Maria Soft Tortilla Original. Dinner: Kronfågel Kycklinginnerfilé, Potatis (med Skal, med Salt, Kokt), ICA Ananas, Majs. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|