Weigh In record (no journal entry) for 06 December 2019
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107.9 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2444 kcal
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Fat: 64.91g | Prot: 103.89g | Carbs: 327.88g.
Breakfast: Naturale Granola Cereais e Frutas, Batavo Iogurte de Morango. Lunch: Vapza Grão de Bico, Feijoada, Tio João Arroz Branco. Dinner: Ráris Express 7 Grãos e Especiarias, Substancia Feijoada, Grão-de-Bico. Snacks/Other: Scala Queijo Prato, Santa Helena Amendoim Japonês , Amstel Cerveja (330ml), Ritter Barra de Cereal Banana, Aveia e Mel, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabioport's Weight History
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