Weigh In record (no journal entry) for 06 December 2019
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60.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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535 kcal
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Fat: 33.89g | Prot: 26.11g | Carbs: 32.76g.
Breakfast: Queijo Mozzarella, Natural Life Cookies com Gotas de Chocolate, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Café Expresso. Snacks/Other: Jasmine Mix Sementes, Leite de Kefir (Leite de Vaca), Mamão Formosa, Banana Prata. more...
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Gaining 0.2 kg a Week
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PriFreidman's Weight History
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