Weigh In record (no journal entry) for 06 December 2019
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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955 kcal
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Fat: 25.85g | Prot: 26.95g | Carbs: 153.88g.
Breakfast: Kerupuk Makanan Ringan, Ubi Jalar (Manis). Lunch: Cabai Panas, Wortel Dimasak, Sayap Ayam, Nasi Putih. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Richoco Nabati White. more...
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Losing 1.2 kg a Week
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osaratna's Weight History
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