Weigh In record (no journal entry) for 06 December 2019
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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837 kcal
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Fat: 32.82g | Prot: 47.96g | Carbs: 92.26g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Sawi, Indomaret Abon Sapi, Telur. Lunch: Ikan Tongkol, Udang, Botok, Nasi Putih, Sayur Lodeh. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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wawagunkz's Weight History
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