Weigh In record (no journal entry) for 06 December 2019
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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182 kcal
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Fat: 9.17g | Prot: 6.55g | Carbs: 18.21g.
Breakfast: Кофе, Соленые Огурцы с Укропом, Совок Ветчина из Свинины, Хлебный Дом Хлеб Тостовый в Нарезке, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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mili2019ket's Weight History
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