Weigh In record (no journal entry) for 28 February 2013
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132.8 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1503 kcal
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Fat: 16.27g | Prot: 99.22g | Carbs: 272.74g.
Breakfast: Potatoes Russet Eastern, Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Fresh Frozen Whole Strawberries, Fat Free Miracle Whip, Herb Roasted Turkey Breast, Natural Shredded Fat Free Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Herb Roasted Turkey Breast, Classic Cola (Stock & Family Fridge Pack), Chunky Steak & Potato Soup. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Losing 1.9 kg a Week
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