Weigh In record (no journal entry) for 06 December 2019
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2046 kcal
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Fat: 97.03g | Prot: 58.30g | Carbs: 209.25g.
Breakfast: Glühwein, Italiamo Gegrillte Champignons in Sonnenblumenöl, Bongrain Saint Agur, Bedford Trüffel-Kugel Leberwurst Leberwurst , Lidl Weltmeisterbrot, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Mila Stilfser Käse, Gutes aus der Bäckerei Weizenmischbrot. Lunch: K-Classic Knoblauch Sauce, Weizenbrötchen, Nordsee Backfisch. Snacks/Other: Milka Choco Minis, Clementinen, Lindt Mini Kugeln, Dextro Energy Magnesium. more...
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steady weight
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kamephika's Weight History
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