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a.phaetоn
Journal
06 Dec 19
a.phaetоn's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
61.3 kg
Lost so far:
7.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
1080 kcal
Fat: 37.87g | Prot: 64.97g | Carbs: 118.66g.
Breakfast:
Roshen Конфета Коровка, Банан, Чудо Сирочок со Вкусом Шоколадного Пломбира .
Lunch:
Солодкий Світ Мармелад, Маринадо Огурец Маринованный, Ржаной Хлеб, Жареное Яйцо без Жира.
Dinner:
Стейк из Свинины или Котлета.
more...
1879 kcal
Exercise:
Skiing (downhill) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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a.phaetоn's Weight History
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