Weigh In record (no journal entry) for 06 December 2019
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1980 kcal
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Fat: 36.66g | Prot: 28.79g | Carbs: 125.40g.
Breakfast: Knorr Activ Lauchcreme Suppe , Bad Heilbrunner Heißer Holunder mit Aronia. Lunch: Babybel Mini Babybel Light, Rügener Bade Junge der Leichte, Babybel Mini Babybel Light, Erasco Heiße Tasse Gemüse-Creme, Multinorm Heißer Holunder. Dinner: Rosewein, Havana Club Rum, Astra Alsterwasser, Salatkönig Gurkensalat, Aldi Tomatensalat, Bohnensalat. more...
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Losing 0.7 kg a Week
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