Weigh In record (no journal entry) for 06 December 2019
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1312 kcal
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Fat: 105.36g | Prot: 72.60g | Carbs: 14.16g.
Breakfast: Петмол Сливки 33%, Сало, Яйцо, Орифлейм Коктейль. Lunch: Хохланд Творожный Сыр, Петмол Сливки 33%, Московский Провансаль Майонез Классический 67%, Кижуч. Snacks/Other: Hochland Творожный Сыр с Сливочный, Пестравка Молоко 3,2%. more...
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Losing 0.7 kg a Week
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