Weigh In record (no journal entry) for 06 December 2019
|
70.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
1294 kcal
|
Fat: 49.24g | Prot: 86.40g | Carbs: 125.16g.
Breakfast: Яблоко, Кешью Необжаренный, Миндаль Сладкий, Delux Bergblüten-Honig, Crownfield Kernige Haferflocken. Lunch: Auchan Crème Fraîche Épaisse Légère 15%, Тыква Хоккайдо, Лук, EDEKA Sesam Ungeschält, Tipiak Couscous Кускус, Морковь, Wasa Roggen Dünn, Milbona Tilsiter Würzig-Pikant. Dinner: Milbona Tilsiter Würzig-Pikant, Milbona Sahnejoghurt Griechischer Art, Alesto Kalifornische Pflaumen, Lidl Hähnchenbrust. Snacks/Other: Яблоко, Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdekaInna's Weight History
|