Weigh In record (no journal entry) for 06 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1518 kcal
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Fat: 41.38g | Prot: 89.58g | Carbs: 192.20g.
Breakfast: Güldenhof Hähnchen-Kochschinken, Gut & Günstig Sandwich Vollkorntoast, Lätta Original, Schwarztee. Lunch: McDonald's Nutella , Aldi Milchbrötchen . Dinner: Milsani Joghurt 0,1%, Lidl Eisbergsalat, Culinea Hähnchen Gyros, Basmati-Reis (Gekocht). Snacks/Other: Gelatelli Schokolade Premium Eiskrem, Erdbeermarmelade, Harry Rosinenbrötchen. more...
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Gaining 1.4 kg a Week
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Andreas T.'s Weight History
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