Weigh In record (no journal entry) for 06 December 2019
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102.3 kg
Lost so far: 24.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1800 kcal
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Fat: 91.57g | Prot: 132.17g | Carbs: 112.80g.
Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Gut & Günstig Körniger Frischkäse, Roggen Knäckebrot. Lunch: Lindt Lindor Kugeln, Lidl Kasseler Lachs, Lätta Halbfettmargarine, Vollkornbrot, Gurke (Geschält), Tomaten, Spiegelei, Lidl Kasseler Lachs, Gekochtes Ei. more...
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1466 kcal
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Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 19 minutes, Samsung Health - 20 hours and 26 minutes. more...
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Gaining 2.8 kg a Week
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Ozornaya's Weight History
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