Weigh In record (no journal entry) for 06 December 2019
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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993 kcal
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Fat: 53.17g | Prot: 31.20g | Carbs: 108.52g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Gula Merah, Apel (tanpa Kulit), Melon, Telur Rebus. Lunch: Tomat Merah, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Shirataki Nasi, Telur Rebus, Tumis Kangkung. Dinner: Cimory Yogurt Original, Flimty Flimty. Snacks/Other: Labu Dimasak. more...
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Losing 1.2 kg a Week
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putrisetiakim's Weight History
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