Weigh In record (no journal entry) for 06 December 2019
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1210 kcal
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Fat: 51.85g | Prot: 80.49g | Carbs: 104.97g.
Breakfast: Сырники с Манкой. Lunch: Кефир 2,5%, Брест-Литовск Сметана 15%, Голубцы. Dinner: Экспонента Экспонента High-Pro. Snacks/Other: Danone Творожный Клубника и Земляника, Гиппо Хурма. more...
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Losing 2.8 kg a Week
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