farrachfresty's Journal, 06 Dec 19

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Weigh In record (no journal entry) for 06 December 2019

54.4 kg Lost so far: 0.5 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2019:

1056 kcal

Fat: 44.46g | Prot: 19.81g | Carbs: 150.15g. Lunch: Hoka Hoka Bento Salad, Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh. Snacks/Other: Macaroon Macaroon. more...

1339 kcal

Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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farrachfresty's Journal, 06 Dec 19

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farrachfresty's Weight History